THE TOP 5 OF OILS
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No.1 / Refined Palm Oil : 71 Mio tons world production
Origin : Indonesia, Malaysia and others Mainly used in Asia and Africa 36 -44% monosaturated fatty acids 9-12% Omega 6 0,5% Omega 3 46% saturated fatty acids High Smoking Point of 220 °C Good frying oil High content of saturated fats. Not recomendable as healthy oil. Not healthy nutrition. |
No.2 / Refined Soy Oil : 43 Mio. tons world production
Origin : China, USA, Brasil and Argentina 17-30% monosaturated fatty acids 48-59% Omega 6 5-11 % Omega 3 up to 20% saturated fats Not a good relation between Omega 6 and Omega 3 ( 6 : 1 ) Rafinated Canola Oil is the better choice than rafinated soy oil High Smoking Point of 218°C Good frying oil |
No.3 / Refined Canola Oil : 25 Mio. tons world production
Origin : China, Germany, Kanada, India 51-70% monosaturated fatty acids 15-30% Omega 6 5-14% Omega 3 6% saturated fatty acids Very low content of saturated fats. Excellent relation between Omega-6-Fatty acids and Omega-3-Fatty acids. Very healthy. Smoking Point : 130°C - 190°C |
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No. 4 / Refined Sunflower Oil : 12
Origin : Russia, Ukraine, Argentina, Turkey, France, Ungary, Spain 14%-40% monosaturated fatty acids 48-75% Omega 6 up to 0,3% Omega 3 aprox. 8% saturated fats Relation of Omega-6-fatty acids to Omega-3-fatty acids is 100 : 1, not really good. |
No. 5 / Refined Groundnut Oil
35% -67% monounsaturated fatty acids, 13-47% polyunsatturated fatty acids ( omega 6) 0,2% omega 3 17% saturatted fatty acids: 5 |
D E C A N O O I L S
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DECANO OLIVE OIL EXTRA VIRGEN
Our spanish Extra Virgen Olive Oil is a mixture of two olive varieties. Hojiblanca & Picual olives. A combination of fruity mild olive and an olive of bitter and spicy flavour. Like yin and yang, they are due to their oppositional charater a perfect mix. The oil is filtered, ensuring total removing of impuritites and moisture. Origin of olives : Spain |
DECANO SUN FLOWER OIL EXTRA VIRGIN
Spanish Extra Virgin Sun Flower Oil. 100% Spanish Sun Flower Seeds Not Refined. Well Priced. Affordable Beneficial health composition of unsaturated fats. Similar to extra virgin olive oil Origin of Sun Flower Seeds : Spai Values of Sun Flower Oil Extra Virgin: Saturated Fatty Acids : 12 % Monounsaturated Fatty Acids : 22% Polyunsaturated Fatty Acids : 61% |
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DECANO REFINED HIGH OLEIC SUNFLOWER OILS
are very similar to olive oil in respect of the composition of the fatty acids. Therefore High Oleic Sunflower Oils are recomandable. High Performance Sun Flower Oil has a high content of Vitamin E (450-1250mg/kg) High Smoking Point. Long Fry-Life. Good Deep Frying Oil. Neutral Taste Origin of High Oleic Sun Flower Seeds : Spain |
DECANO POMACE OIL
Pomace Olive Oil is produced by solvent extraction. Like palm or soya oil too. After the oil is extracted, the solvent is removed and the oil is refined. It´s a refined oil of the highest standard. It´s the cheapest olive oil available Even if it is a lower grade olive oil, it is still olive oil. It is still better than many of the alternatives containing high percentages of saturated fatty acids. Pomace olive oil doesn´t impart much taste on the food. It´s non GMO and Gluten Free Decano Pomace Olive Oil has a very high smoking point of 238°C. Longer Fry-life than many other oils. Pomace Oil has the same beneficial fat composition as Extra Virgin Olive Oil. 80% mono-unsaturated fat and only 10% of saturated fat |
CONTENT OF FATTY ACIDS IN VEGETABLE OILS
Saturated Fatty Acids are not healthy.
Especially Palm Oil, Coconut Oil and Cocoa Butter contain high amounts
of Fatty Acids.
They have a negative impact on the cholesterol level and can cause cardiovascular diseases.
Therefore it is recommandable not to consume to much of saturated oils.
Monosaturated Fatty Acids
(Omega-9-Fatty Acid)
Especially Olive Oil, High Performance Sun Flower Oil, Canola Oil and Walnut OIl contain high amounts of Oleic Acid.
Oleic Acid has a positive impact on the cholesterol level and can avoid fat metabolism disorder.
Polyunsaturated Fatty Acids
( Linol Acid or Omega-6-Fatty Acid and Alpha Linol Acid or Omega-3-Fatty Acid )
Linol acid is indispencable to life.
It can reduce bad LDL-Cholesterol, but good HDL-Cholesterol too.
It could reduce of the good influence of Alpha Linol Acid.
Therefore the relation to Alpha Linol Acid should be max. 5 : 1.
Alpha Linol Acid ( Omega-3-Fatty Acid)
The most important Omega-3-Fatty Acid is Alpha Linol Acid.
Omega 3 reduce the cholesterol level, especially LDL-Cholesterol.
Linseedoil has a very high content of Omega 3 (64%).
Important is the relation between the different unsaturated Fatty Acids.
Extra virgin Olive Oil, Canola Oil and Extra Virgin Sun Flower Oil have a good relation.
But refined High Performance Sun Flower Oil or Walnut Oil too.
Saturated Fatty Acids are not healthy.
Especially Palm Oil, Coconut Oil and Cocoa Butter contain high amounts
of Fatty Acids.
They have a negative impact on the cholesterol level and can cause cardiovascular diseases.
Therefore it is recommandable not to consume to much of saturated oils.
Monosaturated Fatty Acids
(Omega-9-Fatty Acid)
Especially Olive Oil, High Performance Sun Flower Oil, Canola Oil and Walnut OIl contain high amounts of Oleic Acid.
Oleic Acid has a positive impact on the cholesterol level and can avoid fat metabolism disorder.
Polyunsaturated Fatty Acids
( Linol Acid or Omega-6-Fatty Acid and Alpha Linol Acid or Omega-3-Fatty Acid )
Linol acid is indispencable to life.
It can reduce bad LDL-Cholesterol, but good HDL-Cholesterol too.
It could reduce of the good influence of Alpha Linol Acid.
Therefore the relation to Alpha Linol Acid should be max. 5 : 1.
Alpha Linol Acid ( Omega-3-Fatty Acid)
The most important Omega-3-Fatty Acid is Alpha Linol Acid.
Omega 3 reduce the cholesterol level, especially LDL-Cholesterol.
Linseedoil has a very high content of Omega 3 (64%).
Important is the relation between the different unsaturated Fatty Acids.
Extra virgin Olive Oil, Canola Oil and Extra Virgin Sun Flower Oil have a good relation.
But refined High Performance Sun Flower Oil or Walnut Oil too.
